1. What documents I need ?
   No visa is needed to enter Tunisia, only a passport valid for at least six months.
2. Do I need vaccinations ?
   No vaccination is required.
3. Timing and Punctuality
   Meeting and start times must be strictly adhered to: the organization will not be responsible for disruptions resulting from the lack of punctuality of individual athletes, who must make arrangements to adhere to the scheduled program times. During bus transfers, there will be no roll-calls or verification of those present at the time of departure, and each person will be personally liable for any absences not attributable to the organization.
   
4. What is the currency in Tunisia, do I need some money in the race?
   The currency in Tunisia is the Dinar. 1 Euro = about 3 Dinars but you don’t need money in the race. They can be used for shopping before or after the race and possibly extra drinks at the camp or hotel.
5. Is the SIM card (for the mobile phone) OK?
   The European SIM is fine even if the rates are not convenient. For little money you can buy a local SIM. Internet connection and WhatsApp will be available at the camp, thanks to satellite technology.

1. How is the flight schedule?
   The flight is with departure from Milan and Rome with Tunisair, destination Tunis. Arrival and transfer to Sfax Hotel. Transfer to Douz by bus. Return flight from Tunis to Milan and Rome, with Douz-Hammamet transfer and then airport transfer to Tunis by bus.
2. How are the transfers ?
   Transfers will be by bus: 3 hours from Tunis to Sfax and 4 hours from Sfax to Douz. The transfer back from Douz to Hammamet takes approximately 5/6 hours, including stops. Il transfer di ritorno dal campo Tiniri a Douz, di circa 3 ore, avverrà con mezzi 4×4.

1. How is the accommodation?
   In Sfax and Hammamet 4* hotels with dinner and breakfast; in Douz accommodation will be at 4* hotels with breakfast, lunch and dinner service when provided in the respective programs. The program includes 4 nights in hotels during transfers and 2 nights at the camp.

1. How does the overnight stay in a tent take place?
   At the camps, the overnight stay will be in 3- or 4-person tents with beds, mattresses and blankets. Available also double or single tents. Campsite and catering management will be cared by local staff with our chef and Zitoway staff supervision.

   What languages are spoken in the camps?
   For the Zitoway Sport & Adventure staff, the basic language is Italian, but several members speak English, Spanish and French fluently. Among the participants, given the presence of so many foreign runners, the language used is often English. The briefing is in Italian and English.

2. Is there internet in the camps? Yes, thanks to satellite technology, it is possible at the camp to connect to the Internet and WhatsApp during the times when the organization activates the connection.
3. At the campsite can I make a phone call?
   Only through the Internet.
4. What plug (adapter) do I need to charge devices in the field ?
   There is a USB outlet in the tents for charging (only while the generator set is running, which is turned off at about 11 p.m.).
5. How will my baggage be handled ?
   The baggage will be carried to the campsite and collected on arrival.
6. What is eaten in the campsite?
   Meals at camp is prepared by local staf, with our chef’s supervision and the use of italian products.
7. I have specific food requirements, what shall I do ?
   Vegetarians and vegans must inform in advance Born2Run agency, which will pass the information to Zitoway kitchen staff. Different food rquirements won’t be unfortunately stisfied given the technical difficulties related to the camp logistics.
8. How are the showers? Is there hot water in the Campsites?
   Showers are provided with hot water.
9. Are there toilets in the Campsites?
   The camp is equipped with toilets and running water.
10. What will I need at camp (tracksuit, towel, shampoo, etc.) ?
    It is recommended to bring a tracksuit and comfortable clothing for after the run, heavy sweatshirt or fleece jacket for the night and wind shell, warm hat, personal hygiene items.A pair of shoes/resting sandals.
    Earplugs.
11. Can I throw my waste away in the campsite?
    Yes, there are waste collection bins.
12. How is the drinking water in the Campsites?
    Drinking water is provided in sealed 1,5 liters bottles.

1. What’s the climate like?
   The climate normally is typically desert, hot dry, with sun and clouds.
2. How are the temperatures?
   temperatures during October are quite warm (around 30°) especially in the late morning hours. At night temperatures are lower without ever being cold with about 15-18°C.
3. In what time zone does the 100km Del Sahara take place? GMT+1.
4. Are there animals in the Sahara?
   It is possible to see dromedaries and maybe some goats. Then there are foxes, gazelles and scorpions but they are all very difficult to see.

1. How is the terrain?
   The race course is characterized by the characteristic surfaces of desert territories: sand dunes, hard and compact tracks with crossings of sand tongues.

1. What is the mandatory material? Required equipment: minimum 1 liter of water in backpack water bag or water bottles, mineral salts, survival towel, whistle. A hat, sunglasses, biker goggles, high factor sunscreen and Compeed patches are highly recommended. The compulsory material can be checked at any time and the lack of any element will cause the immediate penalty as per regulation.
2. How is the track marked?
   Arrows, high visibility webbing and flags, flags/poles with reflectors for night stages. Night practice signs are not luminous but reflective, so they must be illuminated by the MANDATORY head flashlights. They should be as powerful as possible to facilitate visibility of the signals in darkness.
3. How do I handle waste along the way?
   Zitoway Sport & Adventure is very keen to respect the natural environments where all its competitions take place and therefore it is totally forbidden, according to the regulation signed by all the participants, to throw waste along the way. The waste must be kept with you, in your backpack or pouch up to the refreshment points or the camp where you can find the bags for differentiated waste that the organization takes care of throwing in the appropriate containers.
4. What is served in the refreshment points ?
   Water, tea, fruit, dates, biscuits.
5. Is GPS useful ?
   Zitoway Sport & Adventure does not provide GPS track. Not necessary for orientation during the race. It can be useful for adjusting your pace or keeping track data. In the tented camps, you will find the charging points to keep the batteries charged to the maximum every day.
6. Does the cell phone pick up along the way?
   Cell phone coverage is very poor and erratic, there are only a few rare areas where you can connect.
7. Do I need a medical certificate of competitive fitness to participate in the race?
   For Runners, as per the regulations, a medical certificate of fitness with stress test, issued by a sports medicine center, is MANDATORY. For all, it will also be mandatory to download and fill out the form and liability release. For Walkers category, only certificate of fitness for recreational-motor activity will be required. For Walkers , no final ranking will be provided.
8. Should I take out personal insurance?
   Integrating the basic insurance provided is recommended.
9. Is there any Zitoway Staff along the route?
   Of course, the peculiarity of Zitoway Sport & Adventure as an organization is precisely that of giving the opportunity to enjoy a desert race in total safety and for this reason that the route is patrolled by different vehicles, 4x4s, quads, including that of the medical service. , all means that follow the race from start to finish.
10. Can I use headphones and listen to music during the 100km of the Sahara?
    Yes
11. Is there a time limit ?
    There is no time limit for four of the stages. Only in the 42-kilometer stage is the time limit set at 7 hours.
12. Night Stage
    The stage will be 10 km. It is MANDATORY to start with a race backpack and to have a front light of adequate power, as well as a rear red flashing light to be activated at the start. Track signs will be made of reflective material that shines only when illuminated. The start will be in pairs spaced 30 seconds apart, in reverse order of ranking; walkers will all start together before runners. runners. All this will allow the group to be much more compact coming in for showers and subsequent dinner at the restaurant.
    
13. The medical staff, composed of Italian personnel, will be present at the race and available at the camp h24.

1. What are the best shoes for running on the sand?
   The ground is variated. We recommend fairly structured trail shoes.
   It is advisable to buy a larger size, as the foot tends to swell in high temperatures.
   Shoes should be tested before the race.
2. What socks ?
   Socks with separate toes can prevent blisters
3. Do you need gaiters?
   They are recommended to avoid, in the stages of sand, that it enters the shoes and they are also used for the other stages to avoid the entry of small stones – but it is a personal decision since using the gaiters increases the heat inside the shoes so you have to evaluate the advantages and disadvantages.
4. How should I dress for the race?
   It can be quite cool in the morning, given the very early starts; so a long-sleeved technical jersey on before setting off can be helpful.
   As the sun rises, temperatures rise very quickly, so shorts are fine; beware of sunburn, though!
   Short-sleeved technical jersey is better than tank tops and high-protection cream for those with fair complexions.
   Hat with veil highly recommended.
5. I am a RUNNER: are poles useful i?
   If you are used to carrying them they can be useful, but there are no long climbs.
6. Is chafing cream useful?
   Chafing cream might be fine as long as the weather holds – but if by chance the desert wind starts with some sand, it might not be the best.
   If you’re used to using it that’s fine, if not, it’s almost better to find another solution.

1. 1. Medical Service
      The organization’s medical staff will be composed of Italian personnel.
      
   2. How do I prevent blisters?
      Blisters are produced by the combination of three simultaneous situations:
      heat + moisture + rubbing.
      If we avoid any of these three factors, we can reduce the possibility of blister formation.

For the heat– The ideal is to use appropriate socks; and shoes that allow adequate ventilation – and a little more abundant than the number we usually wear.

For moisture – Change socks (especially at the beginning of each stage) or talcum powder.

For Rubbing – Appropriate socks, split-toed ones work very well. NOK cream useful for elasticizing the skin of the foot; found online or in pharmacies.

Compeed-type patches can be helpful.

1. In the evening, how is the best way to treat/clean the feet?
   It is essential to wash and dry the feet thoroughly to remove the very fine sand that gets everywhere and creates friction.
   Any wounds need to be treated. A protective cream can be very helpful.
2. What can I put in an Emergency Kit suitable for the areas?
   A broad-spectrum antibiotic, an anti-diarrheal, milk enzymes (at the camps, hygienic conditions are controlled, but the long journey and different weather conditions can sometimes cause some gastro-intestinal discomfort), an anti-pyretic (Tachipirin), a pain reliever (Brufen, Oki or similar).
   A small blister kit with antiseptic, bands and band-aids and perhaps a small syringe is useful.
   An elastic adhesives tape and perhaps some artificial skin. (compeed).
   A medical h24 assistance is provided.
3. I wear contact lenses, are there any contraindications?
   Sand can cause discomfort to contact lens wearers. If necessary, the use of glasses or frequent washing / changing of lenses, or daily, is recommended.